Hand Burn....Ouch!!!!

Just came back from east coast park(cell group outing)!!It was fun and ruth got bring one new friend his name is call "kenny"!!Hahha!!My hand kena "sun burn" is so painful..ouch..and my leg muscle pain!!I think i chose the wrong side..i chose to cycle with alan,joel,yj and others..alan and joel cycle so fast like go to "choong sua" like that lol!!In the end..i reduced to one person cycled behind..although they got wait for me..hahah!!I think i need to train more!!:)